Learning journeys and workshops

Empower employees to create and spread happiness at work and at home.


the method

Learn and practice the science of Positive Psychology and Happiness at Work.

1. Learning journeys

3-9 months programs designed to bring together people, increase the sense of belonging, all while learning how to thrive in life.

2. One-off workshops

2-4 hours workshops focused on a variety and positive psychology core concepts and happiness-increasing practices.

3. Keynotes (coming soon)

30 minutes to one hour sessions tailored to your needs. Topics range from gratitude, meaning and purpose all the way to positive leadership.

4. TEAM BUILDINGS AND offsites (coming soon)

Bring joy into your team buildings and offsites. Keep the engagement throughout the day, add positive vibes and get the best return on investment.

Learning journeys

Mindset and behaviors challenge

Learn how to influence your thoughts and action to achieve your goals.

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Manage your energy, not your time

Shift your focus to better managing your energy rather than your time.

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happy people reviews

"It was a pleasure attending Happiness Digger’s workshop on ‘Positive Psychology essentials"

Andreea taught us practical techniques to apply in the workplace and personal life. I also loved the exchange with others joining the meeting. Together, we played the ‘Uppiness game’, a creative approach to learn and apply our strengths and positive attitudes to workplace challenges. The atmosphere was uplifting, and I left feeling energized and motivated to use the positive psychology tools we had learnt. I would highly recommend. Thank you very much Andreea!

Jana Berkmann

Worldpay from FIS

"A complete workshop with a unique online game!"

This is a very happy moment, as I keep on a personal development journey this time with Andreea Pap in a wonderful workshop where we discovered the 5 essential keys for happiness and also other 5 pillars to get a balanced life and great hints to overcome the negativity bias. What a complete workshop with an extra ingredient: This time I played for the second time the #uppinessgame with completely unknown participants and was a lot of fun, as if the ones who already know me didn't guess I'm all in for FUN!

Adriana Salazar Hidalgo


"Andreea showed me how to focus on my strengths"

Last week my team and I completed a Happiness Digger workshop on character strengths. The first part was informational, focusing on ways we can use positive psychology to find happiness. The second part was an innovative online game that allowed us to apply knowledge from the first session. The workshop was very engaging! We were invited to share our thoughts and apply our character strengths. As a result, we shared a lot of laughter as well as great discussions. Each team member participated and it was lovely to discover how our thinking aligns and differs. Thank you so much once again to Andreea for this amazing workshop, we had a great time!

Jessy Conflon

Yay!Starter Marketing

"The most playful workshop I've ever attended!"

I have attended a truly inspiring workshop by Andreea about using one's character strengths. In the first part of the workshop, Andreea explained what character strengths are and what effects could be if everyone would utilize them more. This gave me a lot to think about since I couldn't name my strengths right off the bat. Once I knew about my strengths, I was invited to use them in the second part of the workshop, which was an entirely unique online game. All in all a playful, inspiring and insightful experience. Thanks, Andreea!

Maarten de Vries


One-off Workshops

Hack happiness at work

Learn how to better solve daily workplace challenges using positive psychology and play.

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Operate from strengths

Discover, understand, build and leverage strengths in everyday life.

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Coming soon!


Coming soon!