Learning journeys and workshops

"It was a pleasure attending Happiness Digger’s workshop on ‘Positive Psychology essentials"

Andreea taught us practical techniques to apply in the workplace and personal life. I also loved the exchange with others joining the meeting. Together, we played the ‘Uppiness game’, a creative approach to learn and apply our strengths and positive attitudes to workplace challenges. The atmosphere was uplifting, and I left feeling energized and motivated to use the positive psychology tools we had learnt. I would highly recommend. Thank you very much Andreea!

"A complete workshop with a unique online game!"

This is a very happy moment, as I keep on a personal development journey this time with Andreea Pap in a wonderful workshop where we discovered the 5 essential keys for happiness and also other 5 pillars to get a balanced life and great hints to overcome the negativity bias. What a complete workshop with an extra ingredient: This time I played for the second time the #uppinessgame with completely unknown participants and was a lot of fun, as if the ones who already know me didn't guess I'm all in for FUN!

"Andreea showed me how to focus on my strengths"

Last week my team and I completed a Happiness Digger workshop on character strengths. The first part was informational, focusing on ways we can use positive psychology to find happiness. The second part was an innovative online game that allowed us to apply knowledge from the first session. The workshop was very engaging! We were invited to share our thoughts and apply our character strengths. As a result, we shared a lot of laughter as well as great discussions. Each team member participated and it was lovely to discover how our thinking aligns and differs. Thank you so much once again to Andreea for this amazing workshop, we had a great time!

"The most playful workshop I've ever attended!"

I have attended a truly inspiring workshop by Andreea about using one's character strengths. In the first part of the workshop, Andreea explained what character strengths are and what effects could be if everyone would utilize them more. This gave me a lot to think about since I couldn't name my strengths right off the bat. Once I knew about my strengths, I was invited to use them in the second part of the workshop, which was an entirely unique online game. All in all a playful, inspiring and insightful experience. Thanks, Andreea!