Assess and manage energy levels through BETR Me model, leading to a personalized plan.
Understand stress's impact on health and learn techniques to manage it effectively.
Engage in fun activities and learn to incorporate play into work routines.
Learn effective strategies for overall wellbeing through reflection and activities.
Learn how to better solve daily workplace challenges using positive psychology and play.
Discover, understand, build and leverage strengths in everyday life.
Interactive workshop on Gratitude, Mindfulness, Relationships, Meaning, and Balance.
Understand both mindsets, use reframing, and explore positive emotions.
Immerse yourself in our interactive workshops, ranging from 2-4 hours, where you'll actively participate and engage with various positive psychology core concepts. Discover happiness-increasing actions and leave with practical tools to enhance your employees well-being.
Embark on a transformative 3-9 months program meticulously crafted to foster connection, amplify the sense of belonging, and empower individuals to thrive holistically in all aspects of life.
30 minutes to one hour sessions tailored to your needs. Topics range from gratitude, meaning and purpose all the way to positive leadership.
Bring joy into your team buildings and offsites. Keep the engagement throughout the day, add positive vibes and get the best return on investment.
"Expertise, Dedication, and Passion!"
With great pleasure I provide my recommendation for Andreea as an exceptional positive psychology practitioner. Having had the opportunity to work closely with Andreea over the past few months, I have been impressed by her expertise, dedication, passion and genuine commitment to helping others lead happier and more fulfilling professional lives.
This experience not only fostered meaningful connections among us colleagues beyond the usual work topics, but the tools shared during the session promise to infuse our daily lives with a refreshing and invigorating dose of positivity!
"Loved attending Happiness Digger's 'Positive Psychology essentials' workshop"
Andreea taught practical techniques for both work and personal life. The exchange with others in the meeting was enjoyable. We played the 'Uppiness game' to learn and apply our strengths and positive attitudes to challenges. The atmosphere was uplifting, and I left feeling energized and motivated. Highly recommended! Thanks, Andreea!
Worldpay from FIS
"The most playful workshop I've ever attended!"
Attended an inspiring workshop by Andreea on character strengths. Learned about their importance and effects. Identified my own strengths and used them in a unique online game. Playful, inspiring, and insightful experience. Thanks, Andreea!
"Andreea showed me how to focus on my strengths"
My team and I recently completed an engaging Happiness Digger workshop on character strengths. It consisted of an informational session on positive psychology and a fun online game to apply what we learned. We laughed, discussed, and discovered shared and unique thinking. Thanks, Andreea, for the amazing workshop!