Mental fitness

Interactive workshop on Gratitude, Mindfulness, Relationships, Meaning, and Balance.


This workshop is built to provide you with a mental fitness routine that you can incorporate in your daily life in no more than 15 minutes. Throughout the workshop, you will have the opportunity to engage in interactive activities and group discussions to reinforce the concepts presented in the areas of Gratitude, Mindfulness, Relationshionships, Meaning, and Balance (the 5 categories of the Happy Action Cards).


  • At your office or online
  • English
  • Up to <18> people
  • 2-4 hours total
  • Knowledge, interactive exercises and online Uppiness game
  • Completion certificate
  • This course is for: teams, xxx, xxx, xxx, xxx & xxx
Book your workshop

Empower your employees.

employees learn to

Add some nice copy here of what you'll learn
Add some nice copy here of what you'll learn
Add some nice copy here of what you'll learn
Add some nice copy here of what you'll learn
"Coming together is a beginning, staying together is progress, and working together is success."
Henry Ford

Your trainer

Andreea Pap

Learn the skill of happiness and incorporate simple and easy actions in your everyday life to create and spread happiness. Prioritize happiness as a goal.

That’s all it takes to change your life and the life of those around you.

Make happiness a goal, not a mere consequence - Andreea

About Happiness Digger

Book your workshop

Book your workshop

What's included

  • 5 hours of practical content
  • Frameworks to define your leadership style, give feedback and develop your design team
  • Real stories of creative leadership challenges and how to solve them
  • Completion certificate
  • Up to <x> people
  • 2-4 hours total