By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. View our Privacy and cookies policy for more information.
Interactive workshop on Gratitude, Mindfulness, Relationships, Meaning, and Balance.
Summary
This workshop is built to provide you with a mental fitness routine that you can incorporate in your daily life in no more than 15 minutes. Throughout the workshop, you will have the opportunity to engage in interactive activities and group discussions to reinforce the concepts presented in the areas of Gratitude, Mindfulness, Relationshionships, Meaning, and Balance (the 5 categories of the Happy Action Cards).
details
At your office or online
English
Up to <18> people
2-4 hours total
Knowledge, interactive exercises and online Uppiness game
Completion certificate
This course is for: teams, xxx, xxx, xxx, xxx & xxx
"Coming together is a beginning, staying together is progress, and working together is success."
Henry Ford
Your trainer
Andreea Pap
Learn the skill of happiness and incorporate simple and easy actions in your everyday life to create and spread happiness. Prioritize happiness as a goal.
That’s all it takes to change your life and the life of those around you.
Make happiness a goal, not a mere consequence - Andreea