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Sharpening your saw: everything on rest and recovery
Learn effective strategies for overall wellbeing through reflection and activities.
Summary
This workshop is designed to help you learn effective strategies for rest and recovery, which are essential components of achieving and sustaining overall wellbeing. This workshop combines reflections and activities as well as group discussions to allow you to reflect on your patterns and leave with a great understanding of where you stand and what is needed to achieve an optimal rest and recovery routine.
Learn the skill of happiness and incorporate simple and easy actions in your everyday life to create and spread happiness. Prioritize happiness as a goal.
That’s all it takes to change your life and the life of those around you.
Make happiness a goal, not a mere consequence - Andreea