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Understand stress's impact on health and learn techniques to manage it effectively.
This workshop focuses on the knowledge around the nature of stress and how it can impact physical, emotional, and psychological health. Stress is something that is part of our everyday life, but it doesn’t have to be an obstacle. Through a range of interactive activities and exercises, you will learn about what causes you stress and what techniques you can use to manage stress, such as breathing exercises, relaxation, and cognitive reappraisal.