Understanding and managing stress

Understand stress's impact on health and learn techniques to manage it effectively.


This workshop focuses on the knowledge around the nature of stress and how it can impact physical, emotional, and psychological health. Stress is something that is part of our everyday life, but it doesn’t have to be an obstacle. Through a range of interactive activities and exercises, you will learn about what causes you stress and what techniques you can use to manage stress, such as breathing exercises, relaxation, and cognitive reappraisal.


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Empower your employees.

employees learn to


Your trainer

Andreea Pap

Learn the skill of happiness and incorporate simple and easy actions in your everyday life to create and spread happiness. Prioritize happiness as a goal.

That’s all it takes to change your life and the life of those around you.

Make happiness a goal, not a mere consequence - Andreea

About Happiness Digger

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What's included