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Activities and discussions on self-awareness, self-regulation, and managing emotions.
In this workshop you will develop and strengthen your emotional intelligence through a combination of activities, and discussions on topics such as self-awareness, self-regulation and emotional independence. Emotions have one of the highest impacts on your wellbeing, therefore, we will spend some time on practical skills and techniques to understand them and their impact, and manage them effectively.
At your office or online
Up to <18> people
2-4 hours total
Knowledge, interactive exercises and online Uppiness game
This course is for: teams, xxx, xxx, xxx, xxx & xxx