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Shift your focus to better managing your energy rather than your time.
Summary
Energy is something that can be created. While time is equal for all, energy is not. The art of managing stress and fatigue, the secret of recovery along with the power of routines are key to energy creation and management. Learn the secrets from the people in the Blue Zones and live a full life.
Understand the triggers of energy increases and decreases.
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Increase energy levels.
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Build a high energy action plan.
Your trainer
Andreea Pap
Learn the skill of happiness and incorporate simple and easy actions in your everyday life to create and spread happiness. Prioritize happiness as a goal.
That’s all it takes to change your life and the life of those around you.