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Assess and manage energy levels through BETR Me model, leading to a personalized plan.
This workshop is designed to help you become aware and assess how your overall energy works and learn effective strategies for managing their mental, physical, emotional, and spiritual energy levels. By the end of this interactive workshop, you will have developed a personalized plan for managing your energy more effectively. We are going to use the BETR Me model (Breathe, Eat, Touch, Recovery, and Movement).