Managing your energy (not only your time)

Assess and manage energy levels through BETR Me model, leading to a personalized plan.


This workshop is designed to help you become aware and assess how your overall energy works and learn effective strategies for managing their mental, physical, emotional, and spiritual energy levels. By the end of this interactive workshop, you will have developed a personalized plan for managing your energy more effectively. We are going to use the BETR Me model (Breathe, Eat, Touch, Recovery, and Movement).


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Empower your employees.

employees learn to


Your trainer

Andreea Pap

Learn the skill of happiness and incorporate simple and easy actions in your everyday life to create and spread happiness. Prioritize happiness as a goal.

That’s all it takes to change your life and the life of those around you.

Make happiness a goal, not a mere consequence - Andreea

About Happiness Digger

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What's included