happy action cards
Happiness is the result of action. Take action today.
Happiness is the result of action. Take action today.
Happy Action Cards
Rooted in the science of Positive Psychology
Easy everyday life actions
Fun, meaningful and engaging
There is no universal recipe for happiness. However, the Happy Action Cards give you all the ingredients. Let's create your own happiness recipe together.
Certified
Positive
Psychology
Practitioner
At the beginning of each week, take a random card out of your deck. For the next 7 days commit to take action to create and spread happiness. Ensure that you put the card somewhere visible as a reminder of your commitment throughout the week.
The Happy Action Card deck is your guide to becoming happier by integrating easy happiness exercises into your everyday life. Rooted in more than 20 years of research in positive psychology, these cards are the perfect ally in your journey towards living a longer, healthier, and happier life.
Explore happiness-increasing activities in the following 5 building blocks:
Gratitude: Recognize what you're thankful for.
Mindfulness: Live in the present moment.
Meaning: Do what makes your heart happy.
Relationships: Build loving and caring relationships.
Balance: Find where your sweet spot is.
More and more people around the globe are taking action to work on their happiness. They use their copy of Happy Action Cards. Join the movement!
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